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Using an Exercise Ball - Getting Fit to Ride
The exercise ball is the key to getting fit to ride. Fancy treadmills and gym equipment are good additions but you really need something you can build into your everyday life.
Here's a small selection of exercise ball routines that will help you increase your fitness level and improve your suppleness and joint strength.
Remember to take it slowly, not do too much and get qualified medical advice if you have any specific illnesses, disorders or disabiliites.